TrackYourMeal
10 Protein-Rich Vegetarian Recipes
Back to articles
Recipes

10 Protein-Rich Vegetarian Recipes

2023-12-05
6 min read

10 Protein-Rich Vegetarian Recipes

Whether you're a long-time vegetarian or just trying to reduce your meat consumption, getting enough protein is essential. Here are 10 delicious protein-rich recipes that will satisfy your appetite.

1. Lentil and Spinach Curry

Main ingredients:

  • Brown lentils (18g protein/100g)
  • Fresh spinach
  • Coconut milk
  • Curry and spices

    • This creamy curry is perfect served with basmati rice or naan bread.

    2. Quinoa and Chickpea Salad

    Main ingredients:

  • Cooked quinoa (14g protein/100g)
  • Chickpeas (19g protein/100g)
  • Fresh vegetables
  • Lemon vinaigrette

    • A fresh and nutritious salad, ideal for a summer lunch.

    3. Black Bean Tacos

    Main ingredients:

  • Black beans (21g protein/100g)
  • Corn tortillas
  • Avocado
  • Fresh salsa

    • A quick and satisfying meal that's easily customizable.

    4. Vegetarian Chili

    Main ingredients:

  • Bean mix
  • Textured soy protein (50g protein/100g)
  • Tomatoes
  • Chili spices

    • Comforting and nutritious, this chili freezes well for future meals.

    5. Red Bean and Quinoa Burgers

    Main ingredients:

  • Red beans (24g protein/100g)
  • Cooked quinoa
  • Oat flakes
  • Onions and garlic

    • Serve these burgers with classic toppings in a whole grain bun.

    6. Scrambled Tofu

    Main ingredients:

  • Firm tofu (12g protein/100g)
  • Turmeric
  • Green onions
  • Chopped vegetables

    • An excellent protein-rich breakfast, delicious on toast.

    7. Pasta with Lentils and Vegetables

    Main ingredients:

  • Whole wheat pasta
  • Green lentils
  • Seasonal vegetables
  • Homemade tomato sauce

    • A pasta dish that's more nutritious than the traditional version.

    8. Tempeh Buddha Bowl

    Main ingredients:

  • Marinated tempeh (20g protein/100g)
  • Brown rice
  • Roasted vegetables
  • Tahini sauce

    • A balanced bowl filled with varied flavors and textures.

    9. Chickpea Flour Omelet

    Main ingredients:

  • Chickpea flour
  • Chopped vegetables
  • Fresh herbs
  • Spices

    • An egg-free alternative that's equally rich in protein.

    10. Mushroom and Pea Risotto

    Main ingredients:

  • Arborio rice
  • Peas (5g protein/100g)
  • Mushrooms
  • Nutritional yeast (50g protein/100g)

    • Nutritional yeast adds a cheesy flavor and extra protein.

    These recipes prove that it's entirely possible to get enough protein with a vegetarian diet. Experiment with these ideas and adapt them to your personal taste.

    Back to articles